Fish INGREDIENTS
4-4 oz (4-115 gm) pieces of fish
1 clove garlic, minced
2 Tbsp (30 ml) soy sauce
2 tsp (10 ml) sugar
1 tsp (5 ml) stewed sesame oil
½ tsp (2.5 ml) bean stew oil
2 Tbsp (30 ml) green onion, pitifully cut
1 tsp (5 ml) toasted sesame seeds
½ Bartlett or Asian pear, prepared, yet firm
2 Tbsp (30 ml) mayonnaise
1 Tbsp (15 ml) rough pine nuts
Vegetable oil
Sea salt
Fish INSTRUCTIONS
1. In particular join garlic, soy sauce, sugar, sesame oil and stew oil.
2. Next is to placed cut green onion into very virus water.
3. Also, a short time later rub the pieces of fish with vegetable oil and salt on the different sides liberally. Heat a profound iron over high hotness until just smoking. Place the fish in the compartment and sear until a hearty shaded frame structures. Brown the different sides. Wrap immovably and refrigerate.
4. Strain the soy mix through a fine sifter, pushing down on the garlic to remove the flavor. Discard the garlic. Cover and refrigerate.
5. Channel green onion and roll in a paper towel to dry.
6. Focus the pear and cut into ¼ inch blocks.
7. Cut each 4 oz piece of fish with the grain into 12 extraordinarily slim cuts and arrange the fish in covering cuts on a plate. Place 1 tsp of mayonnaise to the side of the fish. Shower soy mix over the fish and sprinkle with the pear, pine nuts, sesame seeds and green onion. Serve immediately...enjoy it !
RARE BC ALBACORE TUNA WITH PEAR, PINE NUTS & CHILI OIL VIDEO
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